RelTalk: Mindful Coping in Romantic Relationships
Erin Cooper discusses how our bodies remember trauma even when our mind forgets. Learn how adverse childhood experience (ACEs) can influence our adult romantic relationship and how mindfulness or “awareness that emerges through paying attention on purpose” can help offset risks posed by childhood trauma. This RelTalk will also include a brief mindfulness practice for beginners!
Photo by Afif Kusuma on Unsplash
