RelTalk: The Basics of Practicing Self-Compassion
Paige McAllister is the featured speaker in this episode of RelTalks discussing how to improve your self-compassion and stop being a jerk to yourself. Paige discusses what self-compassion, common pitfalls of negative self talk (criticism, judgment, comparison, toxic positivity, denial, avoidance, numbing, and projection), the central components of self-compassion (mindfulness, loving-kindness, & common humanity), and how you can practice self-compassion and self-care in your daily life to improve your mental health.
